Familiar with Irish moss and Irish sea moss, sea moss is a legit superfood with anti-oxidant, anti-inflammatory, anti-viral, and anti-microbial qualities. Its gelatinous nature makes it an excellent thickening agent for culinary purposes. As sea moss is an edible red seaweed with numerous nourishing nutritional contents, it’s a popular ingredient in health supplements, skin and hair care products. Either due to safety purposes or other reasons, if you want to know when is the best time to take sea moss, you are at the right place!
When Is the Best Time to Take Sea Moss?
There is no scientific research available mentioning the ‘best time’ for sea moss consumption. However, you can eat this seaweed at any time of the day, without any issues. For more clarification regarding it, talking to an expert physician is highly recommended. Besides sea moss ingestion, you can also use it topically as well. But if you’re lactating, using blood thinners, or having a thyroid-related disorder, avoid Irish moss regardless of its potential benefits. Whereas, pregnant women can eat sea moss in moderate amounts under the supervision of a doctor.
How Much Sea Moss To Take Daily?
Despite sea moss nutritional elements and health benefits, its overconsumption can cause some severe complications due to its high iodine content. That is why you have to be super cautious while eating this superfood. According to Environmental Science and Pollution Research International, consuming 4 g of sea moss per day is safe for adults, but for kids, seek a physician’s help.
Irish Moss Benefits
Irish moss has numerous skin, hair, and health benefits, thanks to its ample nutritional elements. Furthermore, this seaweed eliminates yeast infection and offers some fantastic benefits for men as well. To get the most out of Irish moss, prepare its gel, and then either ingest it solely or make a refreshing tea for daily consumption.
Can You Be Allergic To Sea Moss?
Sea moss is quite safe to use either orally or topically, but if you have a medical history of severe allergic reactions and don’t know whether Irish moss is suitable for you or not, go through this article to clear your doubts.
As there is no such ‘best time’ for sea moss consumption, use this miraculous seaweed either in the morning, evening or at night. People suffering from any life-threatening health condition must avoid its usage or atleast talk to their healthcare provider for approval. If you have any suggestions or doubts, let us know by hitting the comment button below.